recipe of the week

beef stew

ingredients: 1 lb. stew meat, 1/4 cup of flour, 5 cups of veggies (we used carrots, green beans, corn and potatoes), 2 tsp. evoo, beef stew seasoning (waaaaay cheaper than buying all the spices you'll need!), 3 cups water.

time: about 3 hours but we cooked it all day (last monday actually when i was sick and at home all day.)

brown the stew meat with the flour and the evoo

then pour in the water and let it simmer for an hour.

while that's cooking cut up your veggies (or open the frozen package or can!)

after an hour of the meat stewing, add your veggies and cook for at least another 2 hours (or until your veggies are tender. ours took at least 2 hours).

enjoy!

btw. this recipe is only 3 ww points per 1 cup serving!