Thursday, February 17, 2011

recipe of the week


haven't done one of these in a while. welcome back recipe of the week!


chicken teriyaki stir fry

this was so so so easy.

ingredients:
2 bags of frozen stir fry with noodles
1 chicken breast
teriyaki sauce of your choice

we marinated the chicken in the sauce for about an hour and then grilled it on the foreman.
while it's grilling, dump your bags of veggies into a large skillet or wok.
once the chicken is done cut it into small chunks and add to the veggies.
add 1/4 cup of the sauce (or really as much as you like!)
let it get all friendly in there. you know they love each other so let them just hangout for a little while.
after about 20 minutes i scooped it all up into a bowl and had a great veggie packed dinner!

and i'll let you know, i did eat all those veggies. even those broccoli pieces :)
yay me!

and this whole dinner was only 5 points...WHAT?
yep, for 1.5 cups of the stirfry and 3 ounces of chicken.
to quote michelle tanner: whoa baby!

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